Hey, guys. For Complex Hustle, I'm Kylie Mar. It seems like just yesterday we were leaving work excited for the weekend ahead of us. All of the activities! But now, it's Monday. It's time to get back to the grind and hustle through the week. For some, this could be a difficult transition. Fortunately, there are some small and easy ways you could lift your spirits to cure your "Monday Blues." Here are five things you can do to jump-start your work week.
嘿，大家。我是 Complex Hustle 的 Kylie Mar。彷彿是昨天的事情而已，我們終於可以下班，興奮著假日的到來。有一大堆活動等著你!但現在，又是星期一了。又得回到單調忙碌的生活度過一整週了。對某些人來說，這可能很難調適過來。但幸運的是，有一些簡單的小撇步可以提振心情，治療你的「週一症候群」。想要有活力地開始一週的工作，這裡有五件你可以做的事情。
Listen to your favorite songs. Listening to music can boost your mood and get you pumped up. Try turning on the tunes when you're preparing for or going to work. It helps to take your mind away from the experience of Monday mornings.
聽聽你最愛的歌。聽音樂可以讓心情變好，也能為你打打氣。準備上班或在上班路上可以試著打開音樂。這會幫助你將心思帶離週一早晨的感受。
Focus on the positive. Take time to recognize and appreciate the things that you enjoy about work. Try your best to not be a complainer, and keep any Monday morning grumpiness to yourself. Bring positivity to the workplace, and it will reflect onto others. Positive vibes for everyone.
專注在正面的事情上。花點時間找出並感激那些你工作上很享受的事情。盡量不要當個愛抱怨的人，不要表現出任何關於週一早晨的煩躁感。將正向能量帶到工作場合，而這會反映在別人身上。大家都需要正向的氣氛。
Make someone else happy. Doing nice things for other people can lift their spirits and actually help shift the overall mood in the office. Paying it forward yields great results all around. Research in positive psychology has proven that one of the best ways to cheer yourself up is to make someone else happy. This can be as little as complimenting a coworker or opening a door for someone.
讓別人開心。為別人做點好事可以讓他們心情變好，而且的確有助於提升辦公室的整體心情。把這種氣氛傳出去會讓周圍產生很好的結果。正向心理學的研究已經證明，要讓自己心情變好其中一個最好的方法就是讓其他人開心。這可以是非常微小的事情，像是讚美同事或是幫別人開門。
Don't take on too much work. Have you heard the phrase, "It's a marathon, not a sprint"? In this case, try to pace yourself for the rest of the week. Try to schedule some of the heavier tasks on a Tuesday or Wednesday to help you come into Monday with more ease from the weekend.
不要承擔太多工作。你有聽過這個說法嗎：「這是場馬拉松，不是短距離衝刺賽跑」？在這個情況下，試著調整你接下來這個星期的步調。試著將一些比較重的工作排到星期二或星期三，幫助你從容地從週末回到星期一。
Develop a post-work plan. If you schedule something fun after work like meeting up with your friends, watching your favorite TV show, exercising, eating an entire pizza, it gives you something to look forward to and makes Monday not just a day to get up and go to work.
制定一個工作後的計畫。如果你計畫下班後做些有趣的事情，像是見見朋友、觀賞你最愛的電視節目、運動、吃掉整個披薩，這讓你有事情可以期待，讓星期一不只是個需要起床去上班的日子。
For many people, more time is spent at work than anywhere else, so it's worth the effort to take a positive approach to jump-starting your work week.
對很多人來說，生活多數的時間都花在工作上，所以用正面的態度來開始你一週的工作是值得花心思的。
Let me ask you guys, what do you do to fight your Monday Blues? Share with us below, and subscribe to our channel on YouTube. For Complex Hustle, I'm Kylie Mar.
讓我問問你們大家，你會做什麼來對抗你的週一症候群呢？在下面和我們分享，並在 YouTube 上訂閱我們的頻道。我是 Complex Hustle 的 Kylie Mar。
- 「提振某人的心情」- Lift Someone's Spirits
Fortunately, there are some small and easy ways you could lift your spirits to cure your "Monday Blues."
但幸運的是，有一些簡單的小撇步可以提振心情，治療你的「週一症候群」。 - 「將（正向的情緒、事物）傳遞下去」- Pay It Forward
Paying it forward yields great results all around.
把這種氣氛傳出去會讓周圍產生很好的結果。 - 「承擔」- Take On
Don't take on too much work.
不要承擔太多工作。 - 「從容地」- With Ease
Try to schedule some of the heavier tasks on a Tuesday or Wednesday to help you come into Monday with more ease from the weekend.
試著將一些比較重的工作排到星期二或星期三，幫助你從容地從週末回到星期一。 - 「值得花心思」- Worth The Effort
For many people, more time is spent at work than anywhere else, so it's worth the effort to take a positive approach to jump-starting your work week.
對很多人來說，生活多數的時間都花在工作上，所以用正面的態度來開始你一週的工作是值得花心思的。
