Hi, I'm Holley, food editor at MyRecipes.com. Dinner Tonight will show you how to make a healthy and delicious supper in less than 45 minutes.
嗨,我是 Holley,MyRecipes.com 的美食編輯。《今晚吃什麼》將教你怎樣在不到四十五分鐘的時間內做出健康又美味的晚餐。
Soft Chicken Tacos: 20 minutes
嫩雞肉墨西哥夾餅:二十分鐘
Tacos are a family-favorite meal. And this recipe uses budget-friendly chicken thighs for a flavorful and quick-cooking filling. Let's start by making the rub for the chicken.
墨西哥夾餅是道闔家喜愛的餐點。而這份食譜使用划算的雞腿肉來做出風味十足且烹調快速的餡料。讓我們從製作雞肉的抹料開始吧。
Combine red pepper and cumin with salt and pepper, and then just sprinkle this mixture over the chicken thighs. Make sure to rub it into the thighs so that it incorporates all of the flavor. Now, you can either cook the chicken outdoors on the grill or inside on a grill pan. You wanna cook it for about four minutes on each side or until it's done. The chicken's done, and you can see all the pretty grill marks. However, we're about to chop it. So, we'll let the chicken rest for about five minutes, just to give it time to reabsorb its juices.
將辣椒和孜然粉加上鹽和胡椒,接著就把這混合香料灑到雞腿肉上。務必將香料揉進雞腿肉中,這樣才能融合所有滋味。現在,你可以到戶外在烤架上烹飪雞肉,或在室內用烤盤。雞肉每面要煮大約四分鐘,或煮到全熟為止。雞肉好了,你可以看到這迷人的烤痕。不過,我們就要來切它了。我們讓雞肉靜置約五分鐘,只是要讓肉有時間重新吸收肉汁。
It's time to assemble the tacos. So, I'll add my chicken...some shredded cabbage...cheese...and a dollop of sour cream. And that's it. Serve with some salsa verde and pico de gallo for dipping sauces, and a squeeze of fresh lime.
是時候把夾餅組起來囉。那麼,我加入我的雞肉...一些甘藍菜絲...起司...以及一小團酸奶油。那樣就完成了。搭配一些青醬和莎莎醬當沾醬,還有些許新鮮萊姆汁。
I hope you enjoy this easy meal for your dinner tonight.
希望你們今天晚餐會喜歡這道簡單料理。
- 「將要」- Be About To
However, we're about to chop it.
不過,我們就要來切它了。