Having routine nutritional foods are an important part of staying healthy. Here are five foods that are extra beneficial for your health when you consume them daily.
規律吃富含營養的食物是維持健康很重要的一部分。這裡是五種每天吃會對你的健康特別有益的食物。
Flaxseeds are an easy way to add a big dose of fiber into your diet. Purchase them in bulk and sprinkle them over salads, fish, yogurt, or any other meal.
亞麻子是在飲食中加進許多纖維質的簡單方法。大量購買亞麻子然後把它們灑在沙拉、魚、優格，或其它任何餐點上。
The soluble fibers found in beans soaks up cholesterol before it gets to your artery walls. Make a batch of chili with kidney beans, or try making a bean salad to have for lunch for the week.
豆類裡的可溶性纖維會在膽固醇到達動脈壁前將它吸收掉。煮一大批豆子辣醬，或試著做豆子沙拉來當一週的午餐吃。
Blueberries are a great source of antioxidants, more so than most other fruits. Sprinkle blueberries over Greek yogurt or put them in a salad.
藍莓是抗氧化物很棒的來源，比其它多數水果含的還要多。將藍莓灑在希臘優格上或放進沙拉裡。
Broccoli is one of the healthiest vegetables to eat. Sulfur compounds in broccoli helps to detoxify potentially cancer-causing compounds.
綠花椰是吃起來最健康的蔬菜之一。綠花椰中的硫化合物有助去除潛在致癌化合物的毒性。
Spinach is a great source of vitamin A, C, and K, as well as fiber, iron, calcium, and more. You can eat spinach raw or cooked. If you aren't a fan of the taste, throw it in a smoothie and you won't even notice it.
菠菜是維他命 A、C 和 K 很好的來源，還有纖維質、鐵、鈣以及更多營養好物。你可以生吃菠菜或煮過再吃。如果你不喜歡那味道，把菠菜丟進雪酪裡，你就什麼都不會發現了。
To learn more, go to activebeat.com to read the full article, or check out some of our related videos.
想了解更多，到 activebeat.com 閱讀完整文章，或看看我們一些相關影片。
- 「和、以及」- As Well As
Spinach is a great source of vitamin A, C, and K, as well as fiber, iron, calcium, and more.
菠菜是維他命 A、C 和 K 很好的來源，還有纖維質、鐵、鈣以及更多營養好物。
