Hey, guys! It's Moanalani. I'm here to show you the right way to strut your stuff in heels.
嗨，大家!我是 Moanalani。我要來示範穿高跟鞋帶著氣勢走路的正確方式。
Step by Step
一步一步來
How to Walk in Heels
如何穿著高跟鞋走路
I'm more comfortable in heels than I am in flats, but some people are intimidated by them. So I'm here to show you some quick tips on how to walk right in heels.
比起平底鞋，穿著高跟鞋讓我更自在；但有些人卻被它們嚇壞了。所以我要來告訴你一些如何穿著高跟鞋正確走路的簡單要點。
The best place to start is gonna be with the wedge. They're great because it distributes the weight evenly, and it makes it a lot harder to teeter in them when you're first starting out. And another fun tip, if you want to really elongate your legs, make sure to go with a nude pair of shoes, like these corks, because it makes you look much taller.
最好是從楔型厚底鞋開始。這種鞋很棒因為它們會平均分散體重，並讓你在初試身手時更不容易搖晃不穩。另一個有趣的訣竅是，如果你想要讓腿顯得細長，務必要搭配一雙裸色的鞋，像是這雙軟木鞋，因為它會讓你看起來更高。
Now we've moved up to the chunky heel. There's still more stability than you're gonna get with a stiletto. And if you're still worried about your foot moving around a lot, opt for something that has a buckle, some kinda ankle strap, or even a bootie, to hold your foot in place while you're learning.
現在我們進展到粗跟鞋。和細高跟相比它仍擁有更多的穩定性。如果你還是擔心腳會位移，就選擇有皮扣、踝帶的高跟鞋，甚至是短靴，讓你在學習走路時可以固定腳的位置。
Okay, so now we are at the mother of all heels—this is the ultimate stiletto. What's nice about these is that there's a platform in the front, which is that few inches of heel that's right below my toes. And while this heel gives you, like, the ultimate effect, it's actually easy to walk in because of the platform in the front. You're kinda cheating...but they look fabulous!
好的，現在我們穿的是高跟鞋之母－－這是極細跟。這種鞋的好處是它的前端有一個平台，就是那段在我腳趾正下方的幾英吋距離。當這雙高跟鞋給你那種，可以說是最極致的效果，它其實也很好走動，因為有前方的平台。有點像在投機取巧...但它們看起來美極了!
Here are some dos and don'ts while you're walking: Make sure you walk heel-first because it's gonna stabilize the foot and give you more balance; don't walk toe-first because it just looks awkward and clunky. While you're practicing, place one foot in front of the other.
It's a great way to help identify your signature walk.
當你在走路時，這裡是一些該做和不該做的事情：確定你腳跟先著地，因為這將穩固你的腳並給你更多平衡；不要腳尖先著地，因為會看起來很笨拙。當你在練習時，一腳踩在另一腳前行走。這是幫助你識別出自己走路風格的好方法。
Here's some tips for going up and down stairs, which at first can seem a little scary. When going up the stairs, it's best to go toe-first. If you're leading with your heel and you misjudge a step, you could lose your balance. For going down the stairs, plant your entire foot on the stair and make sure to hold the railing when going down. It's easy as that, guys! Put all those tips to the test, and the world is your catwalk.
這裡有一些上下樓梯的要點，一開始會看似有點可怕。上樓梯時，最好腳尖先著地。如果你腳跟先下而誤判一步，你很可能會失去平衡。至於下樓梯時，要整隻腳放在台階上並且務必扶著欄杆下樓。就是那麼簡單，各位!實際嘗試所有的要點，整個世界就是你的伸展台。
For more videos like this, make sure to check out mode.com.
想要更多像這樣的影片，務必要上 mode.com 看看。
