In this video, we're going to demonstrate how to properly clean your contact lenses. These three steps are scrubbing, storing, and soaking. Each one of these methods requires a different contact lens solution, though all-in-one solutions are available.
在這部影片中，我們要來示範如何正確清洗你的隱形眼鏡。這三個步驟是搓洗、保存還有浸泡。這每一道程序都需要不同的隱形眼鏡保養液，不過也可以買到全效合一的保養液。
Step one: Scrubbing. This step should occur before you put the contact lens in your eye and after you take it out. You should wash your hands thoroughly with soap and water before you begin. First, place the contact in the palm of your hand. Next, take your other hand and apply the contact lens solution to the contact until the contact is submerged in the solution. Then take your index finger and gently rub the contact on both sides for 10 to 15 seconds. Be sure to scrub gently. Scrubbing the contact lens too aggressively may cause the contact to tear and make it unsuitable for use.
步驟一：搓洗。這個步驟應該在你把隱形眼鏡放到眼睛前，和你把隱形眼鏡拿出來後進行。在你開始前，你應該用肥皂和清水徹底洗淨雙手。首先，將隱形眼鏡置於掌心。接著，用你的另一隻手，並將隱形眼鏡保養液倒到鏡片上，直到鏡片浸在保養液內為止。接著用你的食指輕輕搓洗鏡片兩面 10 到 15 秒。務必要輕輕搓洗。太粗魯地搓洗可能會使隱形眼鏡破掉然後不宜配戴。
Step two: Storing. After you have scrubbed both sides of the contact lens, place the contact inside a contact lens case and fill the reservoir up with contact lens soaking solution until the contact is completely submerged. Make sure that the contact lens is completely covered and not folded, or the soaking solution will not be able to reach all parts of the contact. Once the contact is in the case which is filled with solution, screw the case cap on securely. After the cap is screwed on, do not turn the case upside down or on its side. Doing so could cause the contact to slide out of the solution and not be properly cleaned.
步驟二：保存。在你搓洗完隱形眼鏡兩面後，將它放到隱形眼鏡盒內，並在眼鏡槽中倒滿隱形眼鏡保養液，直到鏡片被完全浸泡為止。確認隱形眼鏡有被保養液完全覆蓋且沒有折到，不然的話保養液就沒辦法碰到鏡片的每個部分了。隱形眼鏡一放到裝滿保養液的盒子後，就將蓋子鎖緊。在蓋子鎖上後，不要把盒子倒過來放或側一邊。這樣做可能會讓隱形眼鏡從保養液裡滑出來，然後沒被清洗乾淨。
Step three: Soaking. Once your contacts are stored properly in the contact lens case, let them soak in the solution overnight or as directed. After soaking for the proper amount of time, your contact should be free of dirt and debris, and ready to be placed into your eyes. If there were still dirt or debris on your contact lens, you can repeat step one before inserting the contact into your eye.
步驟三：浸泡。一旦你的隱形眼鏡被好好保存在隱形眼鏡盒後，就讓它們泡在保養液裡一晚或依指示時間浸泡。在浸泡一段適當時間後，你的隱形眼鏡應該就沒有髒汙和殘留物，而且可以放到眼睛裡了。如果你的隱形眼鏡上還是有髒汙或殘留物，你可以在配戴前重複第一個步驟。
