Beans are high in protein, antioxidants, and fiber, as well as prebiotics called oligosaccharides. Your teeth pulverize the beans so they are easier to digest. The mush goes down your esophagus into your stomach. Pepsin and enzyme snips proteins into easy-to-absorb blocks.
豆類富含蛋白質、抗氧化劑和纖維質，以及稱為寡糖的益菌生。你的牙齒將豆子磨碎以更方便消化。糊狀物從你的食道下到你的胃部。胃液素及酵素將蛋白質剪成容易吸收的一塊塊。
In your small intestine, other enzymes mobilize to break down any remaining carbs, fat, and protein into even smaller molecules that are then transported to your blood. But you can't process the oligosaccharides, because your body doesn't have the enzyme needed to break them apart. Plus, they are too big to be absorbed.
在你的小腸內，其它酵素動員起來把剩餘的碳水化合物、脂肪及蛋白質分解成甚至更細小即將被運送到血液的分子。但你無法處理寡糖，因為你的身體沒有必需的酵素來分解它們。此外，它們也太大無法被吸收。
The oligosaccharides are pushed to your colon. Billions of good bacteria feast on the oligosaccharides, and through fermentation, convert them into short-chain fatty acids that can be used as fuel, but fermentation produces byproduct, gas. Some of it is absorbed in your colon or passes into your bloodstream, but for most of it, there's only one way out, the back door.
寡糖被推到你的結腸。億萬個好菌盡情享用著寡糖，然後透過發酵作用，將他們轉換為可以做為燃料的短鍊脂肪酸，但發酵作用製造出副產品，氣體。有些氣體被吸收進你的結腸或通入你的血流，但對於大部分氣體來說，只有一條出路，後門。
- 「盡情地吃、享受」- Feast On
Billions of good bacteria feast on the oligosaccharides, and through fermentation, convert them into short-chain fatty acids that can be used as fuel, but fermentation produces byproduct, gas.
億萬個好菌盡情享用著寡糖，然後透過發酵作用，將他們轉換為可以做為燃料的短鍊脂肪酸，但發酵作用製造出副產品，氣體。
