A sweet tooth can get you into a lot of trouble when it comes to calories, but here are some ways that you can have your cake and eat it too.
提到卡路里時,愛吃甜食可能會讓你惹上很多麻煩, 但這裡是幾個你能魚與熊掌兼得的辦法。
If ice cream is your weakness, swap it for blended frozen bananas. They mimic ice cream's texture without the fat and calories. Get creative by sprinkling with dark chocolate shavings, crushed gingersnap cookies, or fresh fruit.
如果冰淇淋是你無法拒絕的誘惑,那就用攪碎的冷凍香蕉替代。它們很像冰淇淋的口感,但沒有脂肪和卡路里。發揮創意,灑上黑巧克力碎片、碎薑餅,或是新鮮水果。
If you're a peanut butter cup lover, make a healthier version by simply sandwiching your favorite nut butter between dark chocolate squares. That's it! Dark chocolate contains more antioxidants than milk chocolate, and when you pair it with sugar-free nut butter, you save a lot of added sugar.
如果你是花生醬杯的愛好者,創造一個更健康的版本,只要將你最愛的花生醬夾在黑巧克力磚中間。就這樣!黑巧克力比牛奶巧克力含有更多抗氧化物質,而且在你把黑巧克力搭上無糖花生醬時,你就少吃下很多添加糖。
And to take fruit to a sweeter level, dip dried pineapple rings, dried apricot, or any slice of your favorite dried fruit into dark chocolate. It's that easy!
要把水果帶到一個更甜的層次,就將鳳梨圈果乾、杏桃果乾,或任何你愛的果乾片浸到黑巧克力裡。就是那麼簡單!
The best part? You can make these yourself. Now, that's sweet indeed!
最棒的是?你可以自己做出這些。現在,那確實讓人覺得甜蜜蜜的啊!
- 「兩者兼得」- Have One's Cake And Eat It Too
A sweet tooth can get you into a lot of trouble when it comes to calories, but here are some ways that you can have your cake and eat it too.
提到卡路里時,愛吃甜食可能會讓你惹上很多麻煩, 但這裡是幾個你能魚與熊掌兼得的辦法。